Weigh In record (no journal entry) for 25 March 2023
|
196.4 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
1314 kcal
|
Fat: 26.88g | Prot: 73.53g | Carb: 125.56g.
Breakfast: Catupiry Requeijão Cremoso Light, Nescafé Café Solúvel Granulado Extra-Forte, Panco Pão de Forma 100% Integral Zero, Molico Leite Desnatado. Lunch: Panco Pão de Forma 100% Integral Zero, Alface Americana, Hellmann's Maionese, Seara Salame tipo Italiano, Queijo Mozzarella. Afternoon Tea: Hortifruti Pitaya. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, Salada Verde Mista, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Brahma Brahma Chopp, Brahma Chopp Black. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreiapbaptista's weight history
|