Weigh In record (no journal entry) for 25 March 2023
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193.7 lb
Lost so far: 17.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1539 kcal
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Fat: 74.55g | Prot: 82.92g | Carb: 123.37g.
Breakfast: Isey Skyr Perzik, Zaanlander Kaas Oud 35+, LU Cracotte, Jumbo Volkoren Crackers, Jus D'orange, Gebraden Rosbief. Lunch: Conimex Tom Kha Kai Soep, Jong Belegen Kaas 35+, Bolletje Boerenbeschuit, Goede Start, Chef Select Hummus Pikant, AH Gegrilde Groente Mix, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH AH Krokante Kipschnitzel, AH Snijbonen, Becel Vlees en Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Isey Skyr Gebakken Appel, Kipster Indische Kipballetjes, Koffie met 25 ml Friese Vlag halvamel. more...
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losing 2.4 lb a week
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