Weigh In record (no journal entry) for 25 March 2023
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164.2 lb
Lost so far: 7.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2249 kcal
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Fat: 118.33g | Prot: 105.81g | Carb: 185.23g.
Dinner: Thermomix Tomatenreis mit Gekochtem Schinken, Metaxasauce, Salakis Back Schafkäse, Hähnchenbrustfilet, Eridanous Griechisches Tzatziki. Snacks/Other: Dr. Oetker Schokoladenkuchen , Schokoladenkuchen (ohne Glasur). more...
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losing 10.8 lb a week
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