Weigh In record (no journal entry) for 24 March 2023
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1294 kcal
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Fat: 29.74g | Prot: 81.38g | Carb: 176.65g.
Breakfast: GutBio Té Verde Matcha en Polvo, Naranjas, Hacendado Dátiles sin Hueso, Alpro Leche de Avena sin Azúcar, Milbona Kefir Cremoso, Kiwi, Melón. Lunch: Milbona High Protein Pudding Vainilla , Filete de Ternera. Snacks/Other: Milbona Requesón, Hacendado Pera Conferencia, Fresas, Manzana. more...
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losing 0.4 lb a week
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