Weigh In record (no journal entry) for 23 March 2023
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191.8 lb
Lost so far: 4.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1636 kcal
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Fat: 83.89g | Prot: 124.90g | Carb: 87.48g.
Breakfast: Metzgerfrisch Salami 1A, Gut & Günstig Kräuterfrischkäse, Weizenbrötchen. Lunch: Dr. Oetker Original Pudding Vanille, Kikkoman Sushi & Sashimi Sojasauce, P&W Röstzwiebeln Original, Lachsfilet, Ei, Basmati-Reis (Gekocht), Olivenöl. Dinner: Sweet Kitcen Vegan Double Chocolate Chip Muffin, ESN Designer Whey Protein - Cherry Yogurt. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 9.3 lb a week
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