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Olli_._Ri
Journal
22 Mar 23
Olli_._Ri's Journal, 22 March 2023
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 22 March 2023
213.4 lb
Lost so far:
12.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2023:
1280 kcal
Fat: 39.77g | Prot: 65.77g | Carb: 163.10g.
Lunch:
Sweet Delight Apfelkuchen.
Dinner:
Gut & Günstig Hühnerfrikassee, Couscous (Gekocht).
Snacks/Other:
Kaffee, Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack.
more...
2363 kcal
Activities & Exercise:
Sleeping - 7 hours and 27 minutes, Resting - 16 hours and 33 minutes.
more...
gaining 0.2 lb a week
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