Weigh In record (no journal entry) for 21 March 2023
|
133.8 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
914 kcal
|
Fat: 51.14g | Prot: 51.29g | Carb: 68.63g.
Breakfast: Café. Lunch: Nestlé Leite em Pó Ninho, União Açúcar Refinado, Abacates, Ovo Frito sem Gordura. Dinner: Bife de Fígado, Hortifruti Abóbora Cabotian Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpmpntp6bm's weight history
|