Weigh In record (no journal entry) for 20 March 2023
|
132.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
813 kcal
|
Fat: 46.95g | Prot: 33.25g | Carb: 65.15g.
Breakfast: Морковный Торт, Чай, Легкий Сливочный Сыр, Хлеб, Жареное Яйцо. Lunch: Сметана 20%, Хлеб, Борщ с Говядиной. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirabello1908's weight history
|