Weigh In record (no journal entry) for 14 January 2015
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187.2 lb
Lost so far: 13.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2621 kcal
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Fat: 89.19g | Prot: 78.08g | Carb: 383.88g.
Breakfast: Yumuşak Simit. Lunch: Çoban Salatası, Beyaz Ekmek, Revani, Çırpılmış Yumurta, Mercimek Çorbası. Dinner: Beyaz Ekmek, Lokma Tatlısı, Bamya (New Orleans Türü Kabuklu Deniz Hayvanları, Domuz Eti, ve /veya Kümes Hayvanları, Domates, Bamya), Şehriye Çorbası. Snacks/Other: Şekersiz Çay, Portakal. more...
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2362 kcal
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Activities & Exercise:
Singing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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