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Voorlopige nieuwe tussendoel: onder de 'elf' komen!
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246.5 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1662 kcal
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Fat: 65.95g | Prot: 85.27g | Carb: 163.79g.
Breakfast: Gwoon Frietsaus Halfvol, Gekookt Ei, Cappuccino. Lunch: Jumbo Maaltijdsalade Gegrilde Kipreepjes, AH Kip Rode Curry. Dinner: Coca-Cola Coca-Cola Zero (Flesje), McDonald's Franse Frietjes (Medium), McDonald's Cheeseburger. Snacks/Other: Leidingwater, Koffie met Melk, Douwe Egberts Koffie. more...
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steady weight
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 Comments
Je gaat echt goed hoor!💪🏻
20 Mar 23 by member: keto_danny
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Succes nog , op naar onder de 11🍀💪👊
20 Mar 23 by member: Biene Mays
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20 Mar 23 by member: SabineS85
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20 Mar 23 by member: Wow34
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