Weigh In record (no journal entry) for 20 March 2023
|
179.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1562 kcal
|
Fat: 48.36g | Prot: 58.29g | Carb: 213.74g.
Breakfast: Kaba Kakao, Ja! Zarte Haferflocken, Ener Bio Hafermilch , Genuss Plus Gefriergetrocknete Erdbeeren, Ener Bio Bio Cornflakes, Meßmer Grüner Tee. Lunch: Margarine, Essig und Öl Dressing (Hausrezept), Edeka Romanasalat, Metro Chef Veggie Natural Chunks , Maggi Reispfanne Djuvec Art, Aldi Jasmin Reis. Dinner: Billie Green Salami Klassik, Essiggurken, Ketchup, Brot. Snacks/Other: Merci Lovelies, Albi Orangensaft, Choceur Milch Mäuse & Caramel. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donutnaschi's weight history
|