Weigh In record (no journal entry) for 19 March 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1098 kcal
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Fat: 48.90g | Prot: 106.18g | Carb: 55.36g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: AH Rundergehakt. Dinner: Desembrood. more...
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losing 1.8 lb a week
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roemello36's weight history
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