Weigh In record (no journal entry) for 19 March 2023
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211.2 lb
Lost so far: 36.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2258 kcal
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Fat: 101.38g | Prot: 150.87g | Carb: 182.91g.
Breakfast: Landjunker Hähnchenbrustfilet , Gekochtes Ei, Dr. Oetker High Protein Milchreis, Erdbeeren, Micha Kaffee. Dinner: Iglo Veggie Love mit Blumenkohlreis, Thomy Les Sauces Hollandaise, Valess Vegetarische Steaks. Snacks/Other: Äpfel, Dr. Oetker Grieß High Protein Pudding, Xucker Heiße Schokolade, Xucker Schoko-Drops, Netto Milch 0,3%, Premier Protein Soft Crunch Bar Triple Chocolate. more...
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losing 0.9 lb a week
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