nach dem Kaffee
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237.9 lb
Lost so far: 15.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2191 kcal
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Fat: 82.03g | Prot: 69.60g | Carb: 266.65g.
Breakfast: Goldähren Wraps Mehrkorn mit Leinsamen, Rotkohl, Porree, Möhren, Ener Bio Tofu Natur, Butter, Zwiebeln, Ener Bio Sojadrink Natur, Kaffee. Lunch: Alnatura Tomate-Basilikum Aufstrich, Netto Sonnenblumenkernbrot, Kattus Schwarze Oliven, Schafskäse, Vemondo Veganes Sushi Kyoto. Dinner: Ei, Ramen. Snacks/Other: Prosecco, Ja! Beerenmischung Tiefgefroren, Ener Bio Sojadrink Natur, Kaffee, Dattel. more...
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gaining 12.3 lb a week
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