Weigh In record (no journal entry) for 13 March 2023
|
103.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
1197 kcal
|
Fat: 33.64g | Prot: 51.54g | Carb: 171.71g.
Dinner: 7-11 輕乳酪蛋糕, 玉米筍, 洋蔥, 紅甜椒/紅色燈籠椒, 綠葉生菜. Snacks/Other: 蛋餅, 肉粽. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|