Weigh In record (no journal entry) for 15 March 2023
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103.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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463 kcal
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Fat: 21.36g | Prot: 48.19g | Carb: 20.38g.
Dinner: 玉米筍, 小黃瓜, 雞腿排, 綠葉生菜. more...
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steady weight
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chia ling0519's weight history
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