Weigh In record (no journal entry) for 17 March 2023
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1525 kcal
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Fat: 29.15g | Prot: 190.37g | Carb: 115.78g.
Breakfast: Body & Fit Low Calorie Meal Chocolate, AH Magere Franse Kwark. Lunch: Jumbo Maaltijdsalade Ketjap Kip. Dinner: Uien, AH Gebroken Sperzieboontjes, AH Kipfiletblokjes. Snacks/Other: Dutch Easter Eggs. more...
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losing 0.1 lb a week
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