Weigh In record (no journal entry) for 17 March 2023
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1738 kcal
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Fat: 45.48g | Prot: 56.41g | Carb: 235.54g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Philadelphia Philadelphia Classico (80g), Prosciutto Crudo, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Caffè Leggermente Pre-Zuccherato, Ciabatta, Zucchine Cotte, Findus Gamberetti Sgusciati, Chef Panna da Cucina, De Cecco Linguine. Dinner: Menabrea Birra, Nonno Nanni Stracchino, Rossopomodoro Pizza Margherita. Snacks/Other: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Mela. more...
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steady weight
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