Weigh In record (no journal entry) for 16 March 2023
|
259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
957 kcal
|
Fat: 30.29g | Prot: 81.95g | Carb: 92.11g.
Breakfast: Publix Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Real Mayonnaise, Member's Mark Extra Lean Premium Ham, Great Value Pepper Jack Cheese Slice. Dinner: Tomato Paste (with Salt Added) , Sweet Onions , Cabbage , Open Nature Angus Ground Beef 93% Lean 7% Fat. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leatherneck2029's weight history
|