Weigh In record (no journal entry) for 15 March 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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5711 kcal
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Fat: 265.35g | Prot: 245.66g | Carb: 565.45g.
Breakfast: Kuru Fasulye (Beyaz) Pişmiş, Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao), Ayran, Peynirli Börek, Kıymalı Pide, Ayçiçek Yağı, Domatesler, Salam, Beyaz Ekmek. more...
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losing 1.0 lb a week
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çekirdeksiz üzüm's weight history
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