Weigh In record (no journal entry) for 14 March 2023
|
180.6 lb
Lost so far: 39.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1029 kcal
|
Fat: 20.58g | Prot: 100.10g | Carb: 97.85g.
Breakfast: Café Brasileiro Café com Açúcar, Pão de Forma, Ovo (Inteiro). Lunch: Urbano Arroz Parboilizado , Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Parboilizado. Snacks/Other: Dux Whey Protein Concentrado. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francy0406's weight history
|