Weigh In record (no journal entry) for 14 March 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2051 kcal
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Fat: 47.54g | Prot: 142.22g | Carb: 254.05g.
Breakfast: Kölln Haferfleks, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Iglo Rahm-Spinat der mit dem Blubb, K-Classic Stremellachs Natur, Barilla Spaghettoni N.7. Snacks/Other: Zuivelhoeve Duo High Protein, Banane. more...
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losing 17.0 lb a week
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