Weigh In record (no journal entry) for 14 March 2023
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185.8 lb
Lost so far: 26.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2408 kcal
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Fat: 69.27g | Prot: 181.96g | Carb: 258.71g.
Breakfast: Proenutrition Iso Micellar Casein, Miel, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Hacendado Fresa o Freson, Aldi Tiburones, Chef Select Pulled Pork. Dinner: Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Huevo, Ternera Magra, TGB Pan TGB, Philadelphia Philadelphia Light, Chef Select Gnocchi, Ligeresa Mayonesa. Snacks/Other: Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo, Jamón Ibérico de Cebo, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Yogur Natural Cremoso Edulcorado. more...
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losing 9.3 lb a week
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