Weigh In record (no journal entry) for 13 March 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1282 kcal
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Fat: 18.64g | Prot: 130.04g | Carb: 141.79g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Zespri Kiwi Gold, Honing, AH Kipdijfilet, AH Volkoren Basmati Rijst. Lunch: Bolletje Volkoren Knäckebröd. Snacks/Other: Bodylab Casein Micellar, Öing Magere Kwark. more...
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losing 4.4 lb a week
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roemello36's weight history
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