Weigh In record (no journal entry) for 13 March 2023
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227.3 lb
Lost so far: 14.8 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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931 kcal
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Fat: 45.55g | Prot: 30.70g | Carb: 94.90g.
Breakfast: Quaker Oat So Simple Protein, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Jacob's Mini Cheddars Red Leicester, Tesco British Small Sweet Apple. Dinner: Jacob's Mini Cheddars Red Leicester, Tesco Cheese & Bacon Quiche, PG tips Tea with Semi-Skimmed Milk. more...
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losing 5.3 lb a week
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Wilhelmina Rose's weight history
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