Weigh In record (no journal entry) for 13 March 2023
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190.5 lb
Lost so far: 89.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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907 kcal
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Fat: 24.67g | Prot: 51.37g | Carb: 115.77g.
Breakfast: Honing, Citroensap (uit Blik of Fles). Second Breakfast: Alpro Almond No Sugars , Holie Havermout Appel Kaneel. Lunch: Peren, Optimel Winter Yoghurt Sinaasappel Abrikoos. Afternoon Tea: Sinaasappelen. Dinner: Gekookte Mosselen, AH Roma Tomaten, Rucola Sla, Jumbo Wilde Zalmfilet. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate, Sinaasappelen. more...
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gaining 0.6 lb a week
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