Weigh In record (no journal entry) for 13 March 2023
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1681 kcal
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Fat: 74.23g | Prot: 59.45g | Carb: 187.16g.
Breakfast: Kölln Blütenzarte Flocken, Banane, Alnatura Sonnenblumenkerne, Chia-Samen, Äpfel, Vitalis Knusper Schoko Weniger Süß, Seeberger Paranusskerne. Lunch: Palmin Kokosfett, Möhren, Exquisa Balance 5%, Bofrost Erbsen Petit Pois, Kohlrabi, Alnatura Bulgur, Dovgan Buchweizen, Gefro Brat & Frittieröl, Bofrost Mini-Bifteki. Dinner: Mayo Feinkost Kräuter Fleischsalat, Exquisa Balance 5%, REWE Bio Grüne Oliven, Kohlrabi, Möhren, Stadtbäckerei Junge Dinkel Plus Brötchen, Gekochtes Ei. Snacks/Other: REWE Bio Edel-Bitter Kakao 60%. more...
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losing 1.1 lb a week
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