Weigh In record (no journal entry) for 13 March 2023
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158.3 lb
Lost so far: 15.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1167 kcal
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Fat: 70.61g | Prot: 100.03g | Carb: 35.96g.
Breakfast: Белый Город Молоко 2,5%, Optimum Nutrition Изолят. Lunch: Помидоры Черри, Жареная или Запеченная Курица. Dinner: Помидоры Черри, Икра, Жареное Яйцо. Snacks/Other: От Мартина Семечки Солёные Белые, Эфко Liberty Yogurt с Черникой и Ежевикой. more...
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losing 4.6 lb a week
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