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Casamielle
Journal
11 Jan 15
Casamielle's Journal, 11 January 2015
Casamielle's Profile
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Weigh In record (no journal entry) for 11 January 2015
134.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
973 kcal
Fat: 25.01g | Prot: 91.99g | Carb: 91.02g.
Breakfast:
Scotsburn 1/2% Milk Fat Partly Skimmed Milk, Flavahans Porridge Oats.
Lunch:
Nutrimed Protein Shake - Vanilla.
Dinner:
White Rice, Broccoli, Chicken Breast, Olive Oil.
more...
1864 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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