golfdriver911's Journal, 10 January 2015

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Weigh In record (no journal entry) for 10 January 2015

265.4 lb Lost so far: 27.8 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:

742 kcal

Fat: 21.15g | Prot: 82.44g | Carb: 58.98g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Tomatensaft. more...

3502 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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golfdriver911's Journal, 10 January 2015

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