Weigh In record (no journal entry) for 12 March 2023
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200.6 lb
Lost so far: 57.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1362 kcal
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Fat: 60.35g | Prot: 64.10g | Carb: 144.93g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Balparmak Süzme Çiçek Balı, Eker Kaymak, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir, Tereyağı, Dereotu, Cumhuriyet Sucuk, Portakal, Havuç. Dinner: Mevsim Salata, Ayran 🥛🧊, Lahmacun. Snacks/Other: Serel Kakaolu Tahin Helvası. more...
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2207 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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