Weigh In record (no journal entry) for 12 March 2023
|
263.2 lb
Lost so far: 45.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
1200 kcal
|
Fat: 60.56g | Prot: 68.49g | Carb: 92.38g.
Breakfast: Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Aldi Kochschinken, miree Meerrettich , Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Lunch: Ja! Mayonnaise , Maggi Würze, Penny Markt Heringsfilets in Tomatensauce, Gut & Günstig Bandnudeln, The Protein Works Vegan Protein Vanilla Creme, Ja! H-Vollmilch 3,5%. Dinner: Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour. Snacks/Other: Ja! Gouda Jung. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡Flamingo♡'s weight history
|