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OFF 3400 KCAL
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188.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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3039 kcal
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Fat: 94.08g | Prot: 199.61g | Carb: 335.09g.
Breakfast: Garofalo Farina W260, Novi Crema di Nocciole, Lidl Albume d'uovo Pastorizzato. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: WHY Perfect Whey, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Alesto Mandorle Californiane, Mele Pink Lady, Mele Pink Lady, Lidl Dessert Proteico Vaniglia. more...
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gaining 17.0 lb a week
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