Weigh In record (no journal entry) for 12 March 2023
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1062 kcal
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Fat: 49.09g | Prot: 65.66g | Carb: 92.50g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Çoban Salatası, Izgara Tavuk, Indomie Dana Eti Çeşnili Hazır Noodle. Dinner: Eti Gong Bal ve Hardal Aromalı, Herbalife Çikolatalı Shake. more...
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losing 0.2 lb a week
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