Weigh In record (no journal entry) for 10 March 2023
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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980 kcal
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Fat: 38.58g | Prot: 60.20g | Carb: 103.89g.
Breakfast: Короваево Молоко 3,2%, Банан, Яблоко, Geneticlab Протеин со Вкусом Печенье. Lunch: Колбаса Докторская, Хлеб Черный, Ашан Фарш из Кролика, Болгарский Перец, Майонез, Вареное Яйцо, Лаваш Тонкий. Dinner: Творог 9%, Вареное Яйцо. Snacks/Other: Киви. more...
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gaining 1.5 lb a week
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