Weigh In record (no journal entry) for 09 March 2023
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159.4 lb
Lost so far: 18.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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235 kcal
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Fat: 8.25g | Prot: 9.39g | Carb: 30.16g.
Breakfast: Halk Ekmek Organik Tam Buğday, Marmarabirlik Zeytin Ezmesi, Mis Ezine Klasik İnek Peyniri, Kiraz Domates, Salatalık. more...
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losing 1.5 lb a week
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hzgnl's weight history
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