Weigh In record (no journal entry) for 09 March 2023
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2435 kcal
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Fat: 114.59g | Prot: 69.44g | Carb: 273.05g.
Breakfast: Gekookt Ei. Lunch: Chilisaus, Aldi Loempia Ham Kip. Dinner: Mayonaise, Witte Champignons (Geroerbakt), Lidl Wiener Schnitzel, AH Rucola Sla Melange, Aviko Airfryer Dunne Friet. Snacks/Other: Sondey Pindakoeken, AH Bladerdeeg, Jonagold. more...
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3289 kcal
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Activities & Exercise:
Reading - 1 hour and 15 minutes, Sitting - 2 hours, Washing Dishes - 40 minutes, Driving - 20 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 30 minutes, Fitness Training (Workout) - 35 minutes. more...
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losing 0.2 lb a week
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