Leatherneck2029's Journal, 09 March 2023

256.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 29.50g | Prot: 66.00g | Carb: 108.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Publix Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Member's Mark Angus Roast Beef, Kraft Mayo Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Denny's Sliced Tomatoes (3 Slices). more...

3583 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Fitbit - 23 hours and 14 minutes. more...