Weigh In record (no journal entry) for 08 July 2011
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139.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1889 kcal
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Fat: 65.83g | Prot: 95.13g | Carb: 241.59g.
Breakfast: Pop Tarts Mini Crisps, Cantaloupe, Milk (1% Lowfat with Added Vitamin A), Silk Almond Milk, Nature's Own Whole Grain, Egg. Lunch: Kirkland Meatballs, Nature's Own Whole Grain, Honey Mustard, Hillshire Farms Turkey, Newman's Own Sesame Ginger Dressing, Baby Carrots, Baby Spinach. Dinner: Boar's Head Maple Honey Turkey, Mozzarella String Cheese, Nonfat Yogurt - Strawberry, 7 Grain Waffles. Snacks/Other: Special Dark Chocolate Sticks, Garlic Parmesan Breadsticks, 10" Original Crust Pizza - The Meats. more...
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1970 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 0.3 lb a week
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