Weigh In record (no journal entry) for 09 March 2023
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191.8 lb
Lost so far: 4.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1141 kcal
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Fat: 17.92g | Prot: 69.89g | Carb: 171.44g.
Breakfast: Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, Schneekoppe Leinsamen Geschrotet, All Seasons Erdbeeren Tiefgefroren, Alnatura Agaven Dicksaft, Magerquark, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Keunecke Carnito Tomatensoße mit Gebratener Jagdwurst , Divella Nudeln. Snacks/Other: Old Jamaica Ginger Beer. more...
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gaining 9.3 lb a week
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