golfdriver911's Journal, 09 January 2015

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Weiter 3mal Almased

266.3 lb Lost so far: 26.9 lb. Still to go: 56.9 lb. Diet followed 100%.

Diet Calendar Entries for 09 January 2015:

763 kcal

Fat: 21.74g | Prot: 83.48g | Carb: 57.12g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Aldi Bio Tomatensaft, Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

3513 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Gelle die alme Diät ist Top 😉

09 Jan 15 by member: Biggiiii


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