Weigh In record (no journal entry) for 07 March 2023
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1736 kcal
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Fat: 61.60g | Prot: 123.45g | Carb: 163.26g.
Breakfast: Genuss Plus Brownie Balls, GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Bolognese, Aldi Bio Strozzapreti. Dinner: Gervais Hüttenkäse, Tomaten. Snacks/Other: Nomoo Banane Schokolade. more...
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losing 10.6 lb a week
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