There I go....turn the page.
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220.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2017 kcal
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Fat: 76.63g | Prot: 187.70g | Carb: 144.16g.
Breakfast: Great Value Light Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Crystal Farms Shredded Cheddar Cheese, Beef Goulash with Noodles, Green String Beans. more...
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losing 15.4 lb a week
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