Weigh In record (no journal entry) for 07 March 2023
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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780 kcal
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Fat: 55.26g | Prot: 39.63g | Carb: 34.01g.
Breakfast: Яйцо, Растительное Масло, Увелка Гречневая Каша на Воде. Lunch: Растительное Масло, Мясновъ Котлеты из Свинины с Филе Куриной Грудки, Салат с Авокадо. more...
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gaining 6.2 lb a week
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