Weigh In record (no journal entry) for 06 March 2023
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160.9 lb
Lost so far: 16.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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640 kcal
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Fat: 18.34g | Prot: 20.89g | Carb: 100.37g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Halk Ekmek Organik Tam Buğday, Gürsüt İzmir Tulum Peyniri, Mis Ezine Klasik İnek Peyniri, Kiraz Domates, Salatalık. Lunch: Armut. Dinner: Salatalık, Kiraz Domates, Halk Ekmek Organik Tam Buğday, Mis Ezine Klasik İnek Peyniri, Marmarabirlik Zeytin Ezmesi. Snacks/Other: Altınbaşak Light, Kiraz Domates, Marmarabirlik Zeytin Ezmesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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losing 4.6 lb a week
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