Weigh In record (no journal entry) for 06 March 2023
|
137.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1591 kcal
|
Fat: 48.12g | Prot: 65.77g | Carb: 228.37g.
Breakfast: Erdbeeren, Rapunzel Rosinen Geölt, Alpro Barista Mandel , Mandeln, Schneekoppe Chia Samen, REWE Bio Zarte Haferflocken . Lunch: Ja! Feine Salzstangen (25g), Haribo Goldbären Mini, Corny Haferkraft Zero Erdbeere, Duplo Chocnut White, Mars Miniatures. Dinner: Cucina Olivenöl, Hokkaido Kürbis, Zucchini, REWE Bio Polenta, Jeden Tag Mozzarella Minis Light. Snacks/Other: Berchtesgadener Land Erdbeer Milch. more...
|
|
1851 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|