Weigh In record (no journal entry) for 07 January 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2015:
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1527 kcal
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Fat: 108.90g | Prot: 117.72g | Carb: 15.17g.
Breakfast: La Vaquita Fresh Cheese, American Heritage Cheddar Shredded Cheese, Pork Spareribs (Lean Only Eaten), Beef Brisket, Scrambled Egg. Lunch: Pork Spareribs (Lean Only Eaten), La Vaquita Queso Fresco Mexicano Cheese, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Other: Ground Beef (80% Lean / 20% Fat), Cabbage, Beef Brisket, Jennie-O Turkey Hot Dogs. more...
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losing 14.0 lb a week
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