Weigh In record (no journal entry) for 05 March 2023
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216.1 lb
Lost so far: 31.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2056 kcal
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Fat: 70.32g | Prot: 157.73g | Carb: 196.56g.
Breakfast: GutBio Mandeldrink Ungesüßt & Geröstet, Edeka Erdbeeren Tiefgefroren, Arla Laktosefreie Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Micha Kaffee. Lunch: Erdbeeren, Milsani High Protein Grießpudding Pur, Gekochtes Ei, Roi De Trefle Camembert. Dinner: Mamma Gina Natives Olivenöl Extra, Maggi Texicana Salsa, Apostels Sour Cream, Aldi Hähnchen Innenfilet, Süßkartoffel. Snacks/Other: Xucker Xukkolade Vollmilch-Schokolade, Xucker Weißolade Erdbeer-Joghurt, Xucker Xukkolade Xalty Xaramel. more...
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losing 2.9 lb a week
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