Weigh In record (no journal entry) for 03 March 2023
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209.4 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1642 kcal
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Fat: 75.21g | Prot: 78.84g | Carb: 161.86g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, ÇÖKELEK 🍚, Tereyağı, Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Turp, Siyah Zeytin, Zeytinyağı. Dinner: Komagene Çiğ Köfte, Siyah Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Yumurta, Pazı Kavurma 🥬🥗, Ekmecik Köy Ekmeği, Tarhana Çorbası 🍜. Snacks/Other: Sütaş Tam Yağlı Beyaz Peynir, BİSTO Kepekli Galeta 🥖, Mandalina 🍊. more...
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2294 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 2.9 lb a week
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