Weigh In record (no journal entry) for 03 March 2023
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133.2 lb
Lost so far: 2.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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869 kcal
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Fat: 40.57g | Prot: 33.36g | Carb: 96.06g.
Breakfast: Nescafe Sade. Lunch: Şekersiz Türk Kahvesi. Dinner: Etli Nohut, Pirinç Pilavı, Bezelye Yemeği, Yayla Yayla Çorbası , Karışık Yeşil Salata. Snacks/Other: Adaçayı, Şekersiz Türk Kahvesi. more...
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losing 2.7 lb a week
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mavisinsen's weight history
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